<section><section><section><section><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 24px;">&nbsp;<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">为增强女性朋友们的急救知识和健康意识，2022年3月4日上午，我院受邀在年画村小广场给德阳个体工商户的部分女性朋友开展急救知识培训和女性宫颈癌健康知识科普。本次健康科普培训由我院急诊科主任黄峰主任、妇产科主任仲姝妮主讲。</span></p></section></section></section><section><section><section><section></section></section><section><section><br/></section><section><section><img class="rich_pages wxw-img" src="/webapp/accessory/ueditor/upload/image/20220316/1647400204859014862.jpg" alt="图片"/></section></section><section><br/></section></section><section><br/></section></section></section><section><section><section><section><br/></section><section><section><img class="rich_pages wxw-img" src="/webapp/accessory/ueditor/upload/image/20220316/1647400205476073669.jpg" alt="图片"/></section></section><section><br/></section></section><section><br/></section></section></section><section><section><section><section></section></section><section><section><br/></section><section><section><img class="rich_pages wxw-img" src="/webapp/accessory/ueditor/upload/image/20220316/1647400205936096729.jpg" alt="图片"/></section></section><section><br/></section></section><section><br/></section></section></section><section><section><section><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 24px;">&nbsp; &nbsp; &nbsp;&nbsp;</p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 24px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">&nbsp; &nbsp; &nbsp; 培训首先由黄峰主任用通俗易懂的语言针对急救的意义、急救的黄金时间、急救时对病人的病情分析和处理方法做了详细介绍。他与急诊科护士共同在人体模型上演示了心肺复苏术。他强调</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">，一旦发生心脏骤停，黄金抢救时间只有4分钟</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">;如果身边有人发生呼吸心跳骤停，在拨打120求救时可开放免提功能，在120的专业指导下进行抢救，能够有效节省抢救时间;同时在抢救过程中也要保护自身的安全。</span></p><p style="margin: 10px 5px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 24px; color: rgb(79, 119, 218); letter-spacing: 2px; font-size: 14px; text-align: justify; transform: rotateZ(0deg);"><br/></p><p style="margin: 10px 5px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 24px; color: rgb(79, 119, 218); letter-spacing: 2px; font-size: 14px; text-align: justify; transform: rotateZ(0deg);"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">黄主任还给大家讲了要保持健康的生活方式，防止心脑血管疾病，要注意以下几点：</span></p><section><section><section><section><section><section><p style="margin: 0px 16px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 122, 170);"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">1、保证合理充足的睡眠时间，避免过度劳累。</span></strong></span></span></p><p style="margin: 0px 16px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">经常加班、熬夜，高负荷运转会使精神紧张、睡眠不足，对身体伤害巨大。</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;">建议大家早睡早起、保障作息，每年定期体检，如果查到心电图有异常，及时就医。</span></span></p><section><br/></section><p style="margin: 0px 16px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 122, 170); font-size: 16px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">2、饮食以“低盐、低脂、低糖、多纤维、高蛋白”为原则，控制体重。</strong></span></p><section><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">长期高热量高盐高脂饮食，如同在身体里埋下了隐患，长此以往，也很容易引发心脑血管疾病。</span></section><section><br/></section><p style="margin: 0px 16px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 122, 170); font-size: 16px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">3、避免情绪过分起伏，心情保持舒畅。</strong></span></p><p style="margin: 0px 16px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">尽量避免生气、争吵、发火等等能导致情绪激动的行为，对待生活中的事物要愉快、乐观，放平心态。</span></p></section></section></section></section></section></section><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 24px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><br/></span></p></section></section></section><section><section><section><section><img class="rich_pages wxw-img" src="/webapp/accessory/ueditor/upload/image/20220316/1647400204622073040.png" alt="图片"/></section></section><section><section><br/></section><section><section><img class="rich_pages wxw-img" src="/webapp/accessory/ueditor/upload/image/20220316/1647400206453059242.jpg" alt="图片"/></section></section><section><br/></section></section><section><br/></section></section></section><section><section><section><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 24px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">&nbsp; &nbsp; &nbsp; 接下来，由仲姝妮主任为参加活动的人员深入浅出地讲解了宫颈癌的临床症状、发病年龄特点、筛查方法、主要治疗手段、预防保健等知识，并拿出子宫模型为大家讲解，并提醒大家要正确认识到宫颈癌是一种通过早诊早治可以治愈的癌症，因此需要定期进行筛查。</span></p></section></section></section><section><section><section><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 24px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">&nbsp; &nbsp; &nbsp; 此次知识培训，使大家更能体会现场急救的重要性，也增强了女性朋友们对宫颈癌的防范意识，提高自我防控能力。培训活动得到在场人员的一致好评，我院也将健康知识的公益培训一直进行下去，让更多的人掌握及了解，尽最大努力挽救更多人的生命。</span></p></section></section></section></section><p style="margin: 0px; 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